My Account

Numerous Cardinal libraries in western NC are temporarily closed due to impacts of Hurricane Helene. This may cause delays in the fulfillment of hold requests. Please contact your local library or county/municipal officials for more info on closures in your area.

The biggest loser : the weight-loss program to transform your body, health, and life--adapted from NBC's hit show! Cover Image

The biggest loser : the weight-loss program to transform your body, health, and life--adapted from NBC's hit show! / the Biggest Loser experts and cast, with Maggie Greenwood-Robinson ; foreword by Bob Harper.

Greenwood-Robinson, Maggie. (Author). Greenwood-Robinson, Maggie. (Added Author). Biggest loser (Television network) (Added Author). Biggest loser (Television program) (Added Author).

Record details

ISBN: 1594863849
Physical Description: xi, 192 pages : color illustrations ; 22 cm
Publisher: [Emmaus, Pa.] : Rodale ; [2005]
Copyright: ©2005

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	You can be a big loser -- Getting started toward a new you -- The biggest loser diet: eat to lose -- The biggest loser exercise plan -- Winning strategies from the biggest losers -- Start your own biggest loser challenge -- Celebrating life after losing -- The biggest loser recipes.