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Paleo for beginners : essentials to get started Cover Image Book

Paleo for beginners : essentials to get started / [by John Chatham].

Chatham, John. (Author).

Summary:

"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."-- back cover. The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet focuses on low-carb, high-protein meals, and removes all processed foods. .

Record details

  • ISBN: 9781623150310
  • ISBN: 1623150310
  • Physical Description: viii, 197 pages : illustrations ; 23 cm
  • Publisher: Berkeley, Calif. : Rockridge University Press, [2013]

Content descriptions

General Note:
Includes index.

Search for related items by subject

Subject:
Prehistoric peoples > Nutrition.
Reducing diets.
High-protein diet > Recipes.
Health.
Nutrition.
Gluten-free diet > Recipes.
Low-carbohydrate diet > Recipes.
Cooking (Natural foods)
Genre:
Cookbooks.

Available copies

  • 6 of 6 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 6 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 613.282 CHA (Text) 37810434999529 Adult Nonfiction Available -