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Lilias! Complete yoga fitness for beginners Cover Image DVD

Lilias! Complete yoga fitness for beginners

Complete yoga fitness for beginners. (portion title)
Ambandos, Andrea (Added Author). Folan, Lilias M. (Added Author). Goldhil Home Media International (Firm) (Added Author). Natural Journeys (Firm) (Added Author).

Summary: From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.

Record details

  • ISBN: 9781585650811
  • ISBN: 1585650811
  • Physical Description: 2 videodiscs (approximately 180 min.) : sound, color ; 4 3/4 in.
    videodisc
    videorecording
  • Edition: Digital collector's ed.
  • Publisher: Thousand Oaks, Calif. : Goldhil Home Media International : Distributed by Naturaljourneys, c2003, 1999.

Content descriptions

General Note:
Special features: Discover yoga : a guided meditation (audio only); bonus workout!: Serenity now workout; photo gallery; trailers.
Formatted Contents Note: Disc [1]. pt. 1. Arms and abs -- pt. 2. Legs and buns ; Disc [2]. Pt 1. Cardio challenge -- pt. 2 Bonus: Serenity now.
Participant or Performer Note: Instructor, Lilias Folan.
Target Audience Note:
MPAA rating: Not rated.
System Details Note:
DVD, region 1; Dolby Digital 5.1 surround sound.

Search for related items by subject

Subject: Hatha yoga
Exercise
Genre: Instructional films.

Available copies

  • 2 of 2 copies available at NC Cardinal. (Show)
  • 2 of 2 copies available at McDowell County Public Library.

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library DVD 613.7 COM (Text) 37810435269922 Adult Video Nonfiction Available -
Old Fort Branch Library DVD 613.7 COM (Text) 37810435269930 Adult Video Available -
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