Lilias! Complete yoga fitness for beginners [videorecording] / [produced and directed by Andrea Ambandos].
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
Record details
- ISBN: 1585650811
- ISBN: 9781585650811
- Physical Description: 2 videodiscs (approximately 180 min.) : sound, color ; 4 3/4 in.
- Edition: Digital collector's ed.
- Publisher: Thousand Oaks, Calif. : Goldhil Home Media International : c2003, 1999.
Content descriptions
| General Note: | Special features: Discover yoga : a guided meditation (audio only); bonus workout!: Serenity now workout; photo gallery; trailers. |
| Formatted Contents Note: | Disc [1]. pt. 1. Arms and abs -- pt. 2. Legs and buns ; Disc [2]. Pt 1. Cardio challenge -- pt. 2 Bonus: Serenity now. |
| Participant or Performer Note: | Instructor, Lilias Folan. |
| Target Audience Note: | MPAA rating: Not rated. |
| System Details Note: | DVD, region 1; Dolby Digital 5.1 surround sound. |
Search for related items by subject
| Subject: | Exercise. Hatha yoga. |
| Genre: | Instructional films. |
Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | DVD 613.7 COM (Text) | 37810435269922 | Adult Video Nonfiction | Available | - |
| Old Fort Branch Library | DVD 613.7 COM (Text) | 37810435269930 | Adult Video | Available | - |
