Includes bibliographical references (pages 370-379).

You do have to age, but you don't have to rot -- Change on the cellular level -- The brain chemistry of growth -- Exercise, mood and depression: make it your new job -- Jump-start your life -- Tap into a passion -- The best people hate exercise -- Exercise is healthy stress -- It's all about circulation -- What kind of aerobic exercise? -- Healing sports -- Lying, self-abuse, and related problems -- A word to the week and uncoordinated -- Pathways to higher energy -- Distance, not speed -- Showing up -- The utter necessity of getting a heart monitor -- A one-hour hike in the mountains -- Training tips -- The brain-body connection -- The balancing act -- Shattered bones, shattered lives -- Find a strength sport -- Your own precious skin -- Fountain of youth -- Yes, Virginia, calories do count -- It is possible to eat fish -- Lose 20 pounds -- Exercise and weight -- Exercise against decay -- The white foods -- Fat for fuel, fat for growth, fat for storage -- What can you eat? -- Pills, supplements and other treatments -- Fear and anger, love and play -- Parenting and living in packs -- The storyteller -- The dance of life -- Sex and the limbic life -- Don't retire at all -- Using the other side of your brain -- Make a job out of your social life -- Just say yes -- Shy girl -- Be the organizer -- Harry's rules -- The one-size-fits-all exercise program.