Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. / Joe De Sena with John Durant.
Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.
Record details
- ISBN: 9780544439603
- ISBN: 0544439600
- Physical Description: xvi, 239 pages : illustrations ; 24 cm
- Publisher: New York : Houghton Mifflin Harcourt, [2016]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (page 201) and recipes.
- Formatted Contents Note:
- Prologue: Blindfolded and bound -- Get to the starting line -- The legend of Sparta -- Agoge 2.0 -- Race basics -- The seven pillars -- The 30-day plan to Spartan fit -- Spartan elite -- The case for the Olympics -- Epilogue: Double whammy.
Search for related items by subject
- Subject:
- Physical fitness.
Exercise.
Health.
Endurance sports > Training.
Available copies
- 7 of 7 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.7 DES (Text) | 37810435419618 | Adult Nonfiction | Available | - |
