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Championship swimming : how to improve your technique and swim faster in thirty days or less Cover Image Book

Championship swimming : how to improve your technique and swim faster in thirty days or less / by Tracey McFarlane Mirande with Kathlene Bissell.

McFarlane Mirande, Tracey. (Author). Bissell, Kathlene. (Added Author).

Record details

  • ISBN: 007144730X
  • ISBN: 9780071447300
  • Physical Description: xi, 180 pages : illustrations ; 24 cm
  • Publisher: New York : McGraw-Hill, [2005]

Content descriptions

Formatted Contents Note:
Pools and tools of the trade -- Freestyle basics -- Freestyle streamlining and laps -- Workouts to improve distance and conditioning -- Interval training: the need for speed -- Backstroke basics -- Breaststroke basics -- Butterfly -- Terminology, tips & sources -- Exercises to strengthen and prevent injuries -- Workouts.

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Subject:
Swimming > Training.

Available copies

  • 4 of 4 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 4 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 797.21 MCF (Text) 37810434511019 Adult Nonfiction Available -