Yoga mind & body / Sivananda Yoga Vedanta Center.
Record details
- ISBN: 0789404478
- ISBN: 9780789404473
- ISBN: 078943301X
- ISBN: 9780789433015
- Physical Description: 168 pages : illustrations (some color) ; 29 cm
- Edition: First American edition
- Publisher: London ; DK Pub., 1996.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- What Is Yoga? 6 -- Three Bodies 8 -- Yogic Path to Inner Peace 10 -- Proper Exercise -- What Is Proper Exercise? 14 -- Preparatory Exercises 16 -- Sun Salutation 20 -- Headstand 26 -- Scorpion 32 -- Shoulderstand 34 -- Plow 38 -- Bridge 40 -- Shoulderstand Cycle 46 -- Fish 48 -- Forward Bend 52 -- Inclined Plane 54 -- Shooting Bow 60 -- Eka Pada Sirasana 62 -- Lotus 63 -- Cobra 64 -- Locust 68 -- Bow 72 -- Wheel 76 -- Backward Bends 80 -- Crescent Moon 82 -- Spinal Twist 84 -- Crow 88 -- Peacock 90 -- Tree 94 -- Advanced Balances 95 -- Natarajasana 96 -- Standing Forward Bend 98 -- Triangle 100 -- Final Relaxation 104 -- Yogic Breathing -- Mental & Physical Aspects of Breathing 108 -- Pranic Benefits of Yogic Breathing 110 -- Breathing Exercises 112 -- Purification Techniques 114 -- Proper Relaxation -- Relaxation or Tension? 118 -- Relaxation Techniques 120 -- Vegetarian Diet -- What We Need from Food 124 -- Why Be Vegetarian? 126 -- You Are What You Eat 128 -- Soups 130 -- Salads, Dips, and Dressings 132 -- Main Courses 134 -- Sauces and Condiments 142 -- Desserts 144 -- Bread and Muffins 146 -- Cakes and Cookies 148 -- Fasting 150 -- Positive Thinking & Meditation -- What Is Positive Thinking? 154 -- Why Meditate? 156 -- How to Meditate 158 -- Meditation Tools 160 -- Useful Addresses 167.
Search for related items by subject
- Subject:
- Yoga.
Available copies
- 7 of 7 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
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| 246 | 3 | . | ‡aYoga mind and body |
| 250 | . | ‡aFirst American edition | |
| 264 | 1. | ‡aLondon ; ‡aNew York : ‡bDK Pub., ‡c1996. | |
| 300 | . | ‡a168 pages : ‡billustrations (some color) ; ‡c29 cm | |
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| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡tWhat Is Yoga? ‡g6 -- ‡tThree Bodies ‡g8 -- ‡tYogic Path to Inner Peace ‡g10 -- ‡tProper Exercise -- ‡tWhat Is Proper Exercise? ‡g14 -- ‡tPreparatory Exercises ‡g16 -- ‡tSun Salutation ‡g20 -- ‡tHeadstand ‡g26 -- ‡tScorpion ‡g32 -- ‡tShoulderstand ‡g34 -- ‡tPlow ‡g38 -- ‡tBridge ‡g40 -- ‡tShoulderstand Cycle ‡g46 -- ‡tFish ‡g48 -- ‡tForward Bend ‡g52 -- ‡tInclined Plane ‡g54 -- ‡tShooting Bow ‡g60 -- ‡tEka Pada Sirasana ‡g62 -- ‡tLotus ‡g63 -- ‡tCobra ‡g64 -- ‡tLocust ‡g68 -- ‡tBow ‡g72 -- ‡tWheel ‡g76 -- ‡tBackward Bends ‡g80 -- ‡tCrescent Moon ‡g82 -- ‡tSpinal Twist ‡g84 -- ‡tCrow ‡g88 -- ‡tPeacock ‡g90 -- ‡tTree ‡g94 -- ‡tAdvanced Balances ‡g95 -- ‡tNatarajasana ‡g96 -- ‡tStanding Forward Bend ‡g98 -- ‡tTriangle ‡g100 -- ‡tFinal Relaxation ‡g104 -- ‡tYogic Breathing -- ‡tMental & Physical Aspects of Breathing ‡g108 -- ‡tPranic Benefits of Yogic Breathing ‡g110 -- ‡tBreathing Exercises ‡g112 -- ‡tPurification Techniques ‡g114 -- ‡tProper Relaxation -- ‡tRelaxation or Tension? ‡g118 -- ‡tRelaxation Techniques ‡g120 -- ‡tVegetarian Diet -- ‡tWhat We Need from Food ‡g124 -- ‡tWhy Be Vegetarian? ‡g126 -- ‡tYou Are What You Eat ‡g128 -- ‡tSoups ‡g130 -- ‡tSalads, Dips, and Dressings ‡g132 -- ‡tMain Courses ‡g134 -- ‡tSauces and Condiments ‡g142 -- ‡tDesserts ‡g144 -- ‡tBread and Muffins ‡g146 -- ‡tCakes and Cookies ‡g148 -- ‡tFasting ‡g150 -- ‡tPositive Thinking & Meditation -- ‡tWhat Is Positive Thinking? ‡g154 -- ‡tWhy Meditate? ‡g156 -- ‡tHow to Meditate ‡g158 -- ‡tMeditation Tools ‡g160 -- ‡tUseful Addresses ‡g167. |
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