Take a load off your heart : 109 things you can actually do to prevent, halt, or reverse heart disease / by Joseph C. Piscatella and Barry A. Franklin.
Provides practical guidelines for improving one's cardiac health, covering such topics as exercise, stress management, nutrition, weight loss, aspirin therapy, and cholesterol and other cardiac disease markers.
Record details
- ISBN: 0761126767
- Physical Description: xlix, 379 pages : illustrations ; 23 cm
- Publisher: New York : Workman Pub., [2003]
- Copyright: ©2003
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 346-356) and index. |
| Formatted Contents Note: | Step 1. Assess Your Risk 1 -- Step 2. Manage Daily Stress 101 -- Step 3. Make Exercise a Habit 153 -- Step 4. Balance Your Diet 211 -- Appendix I Prescriptions, Procedures and Programs 313. |
Search for related items by subject
| Subject: | Coronary heart disease > Prevention. Stress management. |
Available copies
- 5 of 5 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.1 PIS (Text) | 37810434207253 | Adult Nonfiction | Available | - |
