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Suzanne Somers' eat, cheat, and melt the fat away Cover Image

Suzanne Somers' eat, cheat, and melt the fat away / by Suzanne Somers ; illustrations by Leslie Hamel ; foreword by Diana Schwarzbein.

Eat, cheat, and melt the fat away (portion title)

Somers, Suzanne, 1946-2023 (Author).

Record details

ISBN: 0609607227
ISBN: 1400047064
Physical Description: xx, 280 pages : illustrations (some color) ; 24 cm
Edition: 1st ed.
Publisher: New York : Crown Publishers, [2001]
Copyright: ©2001

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Part 1 Change the Way You Think, Forever, About Dieting and Eating 5 -- 1 Calorie Counting: Count Your Way Down, Then Back Up the Scale 7 -- 2 Standing Out in the Crowd 14 -- 3 Sugar: The Sweet and Sorry Truth 20 -- 4 Fat: Freeing the Wrongly Accused 26 -- 5 Yes, It Works. Yes, It's Safe 36 -- 6 Food Combining: Fact or Fad? 46 -- 7 Hormonal Balance 53 -- 8 Somersizing for Children 60 -- 9 Taking Control of Your Life 68 -- 10 Program 72 -- 11 Level One 83 -- 12 Level Two: Or As I Call It ... "Cheating" 103 -- 13 Frequently Asked Somersize Questions 115 -- Part 2 Somersize Reeines 125.