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Eat to live : the amazing nutrient-rich program for fast and sustained weight loss Cover Image

Eat to live : the amazing nutrient-rich program for fast and sustained weight loss / Joel Fuhrman.

Fuhrman, Joel. (Author).

Summary:

Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.

Record details

ISBN: 9780316120913
ISBN: 031612091X
Physical Description: xx, 380 pages : illustrations ; 21 cm
Edition: Revised edition.
Publisher: New York : Little, Brown and Co., 2011.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 319-364) and index.

Formatted Contents Note:

Foreword / Mehmet C. Oz -- Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet, part II -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial weight reduction -- Sculpting our future in the kitchen: menu plans and recipes -- Frequently asked questions.