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The source : unleash your natural energy, power up your health, and feel 10 years younger Cover Image Book

The source : unleash your natural energy, power up your health, and feel 10 years younger / Woodson Merrell, with Kathleen Merrell.

Merrell, Woodson C. (Author). Merrell, Kathleen. (Added Author).

Record details

  • ISBN: 9781416568162
  • ISBN: 1416568166
  • Physical Description: 383 pages : illustrations ; 24 cm
  • Edition: 1st Free Press edition
  • Publisher: New York : Free Press, [2008]

Content descriptions

General Note:
Includes indexes.
Formatted Contents Note:
Part I Transforming Energy: Six Ways to Reclaim Your Vitality 17 -- 1 Power Mind, Boundless Energy 19 -- 2 Power Food, Your High Performance Fuel 55 -- 3 Power Detox, Remove Toxins, Increase Vitality 89 -- 4 Power Exercise, the Energy Factory 131 -- 5 Power Rest, How to Recharge Your Battery 159 -- 6 Power of Connection: Cultivate Spirit, Access Positive Energy 185 -- Part II 21 Days to Optimal Energy: Power Up, Cleanse, Maximize 207 -- Part III Menus and Recipes 273.

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