Marathon : the ultimate training guide / Hal Higdon.
Record details
- ISBN: 1594861994
- ISBN: 9781594861994
- Physical Description: xiv, 369 pages ; 23 cm
- Edition: Third edition.
- Publisher: Emmaus, Pa. : Rodale, [2005]
- Copyright: ©2005
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- The Mystique of the Marathon -- Learning to Love Running -- Your Very First Steps -- Different Views of the Marathon -- Your First 26-Miler -- Learning to Train Right -- 0 Truths about Marathon Achievement -- Striving to Improve -- Building Up Mileage -- Running Long -- Speedwork for Distance Runners -- Defensive Running Strategies -- August Injuries -- Planning for Peak Performance -- The Magic Taper -- The Distance Runner's Diet -- Achieving the Perfect Pace -- Race Day Logistics -- Drinking on the Run -- Mind Games -- Mile 27 -- Finish Line.
Search for related items by subject
- Subject:
- Marathon running > Training.
Marathon > Entraînement.
Course à pied > Entraînement.
Available copies
- 2 of 3 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at McDowell County Public Library.
Holds
- 1 current hold with 3 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
