Real happiness at work : meditations for accomplishment, achievement, and peace / Sharon Salzberg.
In this follow-up to Real Happiness, one of the world's leading meditation teachers presents a practical guide to improving work life through mindfulness, compassion and ingenuity and becoming more creative, organized and accomplished in order to do better, more productive work.
Record details
- ISBN: 9780761168997
- ISBN: 0761168990
- Physical Description: 261 pages ; 21 cm
- Publisher: New York : Workman Publishing Company, Inc., 2013.
- Copyright: ©2014
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 258-261).
- Formatted Contents Note:
- Balance. The stress factor ; The beauty of mental space ; Emotional intelligence ; Take a breath ; Negative emotions ; Time and priorities ; Boundaries ; A culture of wellness ; Core meditation : breathing ; Meditation : balance ; Core meditation : emotions ; Meditation : drinking tea -- Concentration. Attention ; Multitasking ; Boredom ; Procrastination ; Core meditation : walking ; Core meditation : letting go of thoughts ; Exercise : awareness of the body -- Compassion. Judgment ; Loving-kindness ; Compassion is a force ; Disconnection ; Self-blame and compassion ; Praise and blame ; Core meditation : loving-kindness ; Meditation : seeing the good ; Exercise : Exploring self-compassion ; Exercise : moving from me to we -- Resilience. Practicing self-care to avoid burnout ; The illusion of control ; Patience and perspective; Resilience in the face of great pain ; Meditation : loving-kindness for caregivers ; Exercise : patience ; Exercise : everything that comes to mind when it comes to stress ; Exercise : self-care -- Communication and connection. Skillful self-expression ; What do we want? ; The culture of disparagement ; Appreciative inquiry ; Gossip ; Paying attention ; The realm of email ; Teamwork ; The ripple effect ; Exercise : reflection on interdependence ; Exercise : mindfulness of speech ; Exercise : deep listening ; Exercise : Appreciative inquiry ; Exercise : mindful email -- Integrity. Intention ; Doing better ; Moral distress ; The moral demands of compassionate health care ; Authenticity ; What is our work? ; Exercise : looking at motivation ; Exercise : visceral feeling of yes or no ; Exercise : having an adventure in virtue ; Meditation : on forgiveness -- Meaning. Fulfillment ; Aspiration ; I am not my job ; Basically clueless ; Exercise : articulate your own mission ; Exercise : moving from the what to the how ; Exercise : basically clueless, planting seeds -- Open awareness. The angle of vision ; Leadership ; Openness ; Getting out of the way ; Possibilities ; Meditation : open awareness ; Exercise : opening and closing ; Exercise : when things go wrong ; Exercise : starting again.
Search for related items by subject
- Subject:
- Job satisfaction.
Quality of work life.
Job enrichment.
Happiness > Meditations. - Genre:
- Meditations.
Available copies
- 8 of 8 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 650.1 SAL (Text) | 37810435116446 | Adult Nonfiction | Available | - |
