Record details

• ISBN: 0446177903
• ISBN: 0446582506
• ISBN: 9780446177900
• ISBN: 9780446582506
• Physical Description: xiv, 257 pages ; 24 cm
• Edition: 1st edition
• Publisher: New York : Wellness Central, 2008.

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Part I No Flour, No Sugar Basics -- 1 How and Why the No Flour, No Sugar Diet Works 4 -- 2 Fueling Your Body for Optimal Health 7 -- 3 What's So Bad About Flour and Sugar? 13 -- 4 Enough About What You Shouldn't Eat-Let's Talk About What You Should Eat 18 -- Part II A New Lifestyle for a Better Life-Tools to Help You Make Healthier Choices -- 5 Setting Realistic Goals 25 -- 6 Write It Down: Keeping a Food Journal 30 -- 7 Reading the Fine Print: The Importance of Studying Food Labels 34 -- 8 Portion Control 39 -- 9 Getting the Support You Need 42 -- 10 Don't Forget to Move: The Importance of Exercise 44 -- 11 Planning for Success 50 -- 12 No Flour, No Sugar Diet and Specific Medical Conditions 56 -- 13 Busting Myths and Avoiding Negative "Remedies" 66 -- 14 Staying on Track 76 -- 15 Keep It Off: Maintaining Weight Loss Once You Have Reached Your Goal 81 -- Part III Getting Down to Business: Your New Eating Plan -- 16 What to Eat/What not to Eat 86 -- 17 Satisfying Your Sweet Tooth without Sugar 89 -- 18 Satisfying Your Carbohydrate Cravings without Flour 96 -- 19 Meal Plans 99 -- Part IV Recipes -- 20 Breakfast 107 -- 21 Soups, Salads, and Wraps 116 -- 22 Snacks and Appetizers 133 -- 23 Entrees 140 -- 24 Side Dishes 167 -- 25 Desserts 174.

Search for related items by subject

Subject:

Reducing diets > Recipes.
Sugar-free diet > Recipes.