The Sonoma diet : trimmer waist, better health in just 10 days! / Dr. Connie Guttersen, R.D., Ph.D.
Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight loss success.--From publisher description.
Record details
- ISBN: 0696228319
- ISBN: 9780696228315
- Physical Description: 319 pages ; 24 cm
- Edition: First edition
- Publisher: Des Moines, Iowa : Meredith Books, [2005]
- Copyright: ©2005
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 297-305) and indexes.
Search for related items by subject
- Subject:
- Reducing diets.
Reducing diets > Recipes.
Weight loss.
Available copies
- 19 of 19 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 19 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 01963cam a22004337i 4500 | ||
|---|---|---|---|
| 001 | 632999 | ||
| 003 | CARDINAL | ||
| 005 | 20210122153748.0 | ||
| 008 | 050606t20052005iau e b 001 0 eng d | ||
| 010 | . | ‡a 2005928622 | |
| 020 | . | ‡a0696228319 | |
| 020 | . | ‡a9780696228315 | |
| 024 | 1 | 0. | ‡a014005228314 |
| 024 | 3 | 0. | ‡a9780696228315 ‡c(hardcover) ‡d90000 |
| 035 | . | ‡a(OCoLC)62717485 | |
| 040 | . | ‡aTMN ‡beng ‡erda ‡cTMN ‡dTMN ‡dBUR ‡dTXA ‡dBAKER ‡dOCLCQ ‡dDLC ‡dUtOrBLW | |
| 082 | 0 | 4. | ‡a613.2/5 ‡222 |
| 100 | 1 | . | ‡aGuttersen, Connie, ‡eauthor. ‡0(CARDINAL)549395 |
| 245 | 1 | 4. | ‡aThe Sonoma diet : ‡btrimmer waist, better health in just 10 days! / ‡cDr. Connie Guttersen, R.D., Ph.D. |
| 246 | 1 | . | ‡iAt head of title: ‡aEnjoy foods with flavor, lose weight for life |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aDes Moines, Iowa : ‡bMeredith Books, ‡c[2005] | |
| 264 | 4. | ‡c©2005 | |
| 300 | . | ‡a319 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 297-305) and indexes. | |
| 520 | . | ‡aInspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight loss success.--From publisher description. | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 650 | 0. | ‡aReducing diets ‡vRecipes. ‡0(CARDINAL)251490 | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202012 | |
| 902 | . | ‡aMARCIVE 202103 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 901 | . | ‡a632999 ‡bOCLC ‡c632999 ‡tbiblio ‡soclc | |
