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The Sonoma diet : trimmer waist, better health in just 10 days! Cover Image Book

The Sonoma diet : trimmer waist, better health in just 10 days! / Dr. Connie Guttersen, R.D., Ph.D.

Enjoy foods with flavor, lose weight for life (other title)
Guttersen, Connie, (author.).

Summary:

Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight loss success.--From publisher description.

Record details

  • ISBN: 0696228319
  • ISBN: 9780696228315
  • Physical Description: 319 pages ; 24 cm
  • Edition: First edition
  • Publisher: Des Moines, Iowa : Meredith Books, [2005]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 297-305) and indexes.

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Subject:
Reducing diets.
Reducing diets > Recipes.
Weight loss.

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  • 19 of 19 copies available at NC Cardinal. (Show)
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