Sit and be fit. Diabetes & balance workouts.
The diabetes workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier. The balance workout includes multi-level exercises designed to improve leg strength, flexibility, eye tracking, posture, and breathing.
Record details
- Physical Description: 2 videodiscs (81 min.) : sound, color ; 4 3/4 in.
- Distributor: New Canaan, CT : Total Content, [2014]
Content descriptions
| General Note: | Title from container. |
| Participant or Performer Note: | Instructor, Mary Ann Wilson. |
| System Details Note: | DVD. |
Search for related items by subject
| Subject: | Exercise for older people. Physical fitness for people with disabilities. Diabetes. Stretching exercises. Chair exercises. |
| Genre: | Instructional television programs. Nonfiction television programs. |
Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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