Sit and be fit. Diabetes & balance workouts. [videorecording]
The diabetes workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier. The balance workout includes multi-level exercises designed to improve leg strength, flexibility, eye tracking, posture, and breathing.
Record details
- Physical Description: 2 videodiscs (81 min.) : sound, color ; 4 3/4 in.
- Distributor: New Canaan, CT : Total Content, [2014]
Content descriptions
- General Note:
- Title from container.
- Participant or Performer Note:
- Instructor, Mary Ann Wilson.
- System Details Note:
- DVD.
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Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
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Accessibility Features
Summary:
The diabetes workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier. The balance workout includes multi-level exercises designed to improve leg strength, flexibility, eye tracking, posture, and breathing.
