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Sit and be fit. Diabetes & balance workouts. Cover Image DVD

Sit and be fit. Diabetes & balance workouts. [videorecording]

Diabetes & balance workouts (portion title)
Wilson, Mary Ann, (teacher.). Instructor, Mary Ann Wilson. (Cast).

Summary:

The diabetes workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier. The balance workout includes multi-level exercises designed to improve leg strength, flexibility, eye tracking, posture, and breathing.

Record details

  • Physical Description: 2 videodiscs (81 min.) : sound, color ; 4 3/4 in.
  • Distributor: New Canaan, CT : Total Content, [2014]

Content descriptions

General Note:
Title from container.
Participant or Performer Note:
Instructor, Mary Ann Wilson.
System Details Note:
DVD.

Search for related items by subject

Subject:
Chair exercises.
Diabetes.
Exercise for older people.
Physical fitness for people with disabilities.
Stretching exercises.
Genre:
Instructional television programs.
Nonfiction television programs.

Available copies

  • 2 of 2 copies available at NC Cardinal.
  • 0 of 0 copies available at McDowell County Public Library.

Holds

  • 0 current holds with 2 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Etowah Branch 613.70446 S / Fitness (Text) 33258009482576 Adult Video Available -
Moore County Library IDVD #4114 (Text) 48198000661237 Adult Video Nonfiction Available -