Sit and be fit. Season eight [videorecording] / with host Mary Ann Wilson.
Mary Ann Wilson integrates up-to-date research and creative choreography to provide a general workout that motivates viewers to make exercise a part of their daily lives.
Record details
- Physical Description: 1 videodisc (approximately 28 min.) : sound, color ; 4 3/4 in.
- Publisher: Spokane, WA : Sit and Be Fit, [2006]
Content descriptions
| Formatted Contents Note: | Seated warm-up exercises (4:23) -- Seated warm-up exercises (2:45) -- Seated warm-up exercises (3:02) -- Seated circulation exercises (1:51) -- Seated circulation exercises (3:15) -- Seated towel exercises (2:29) -- Standing leg strengthening (2:48) -- Standing leg strengthening (3:45) -- Standing stretch (2:42) -- Seated relaxation (1:20) -- Seated workout with weights (11:30). |
| System Details Note: | DVD. |
Search for related items by subject
| Subject: | Exercise for older people. Physical fitness for people with disabilities. Stretching exercises. |
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
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