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Smart fat : eat more fat, lose more weight, get healthy now Cover Image Book

Smart fat : eat more fat, lose more weight, get healthy now / Steven Masley, M.D. and Jonny Bowden, Ph.D., C.N.S..

Masley, Steven, (author.). Bowden, Jonny, (author.).

Summary:

"The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss,"--Amazon.com.

Record details

  • ISBN: 9780062392299
  • ISBN: 0062392298
  • ISBN: 9780062392329
  • ISBN: 0062392328
  • Physical Description: 321 pages ; 24 cm
  • Edition: First edition
  • Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 285-300) and index.
Formatted Contents Note:
Part one. Smart facts about smart fat -- A high-fat diet for a low-fat body -- Why the smart fat solution will make you lean and healthy -- What not to eat -- Unlearn what you know about food -- Part two. Smart-fat your food -- The smart fat solution -- The thirty-day plan of smart fat meals -- The smart fat user's guide -- Part three. Beyond diet: smart for life -- Smart supplements -- Smart living -- Smart recipes.

Search for related items by subject

Subject:
Weight loss.
Essential fatty acids in human nutrition.
Food preferences.
Self-care, Health.

Available copies

  • 6 of 6 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 6 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 613.25 MAS (Text) 37810435472518 Adult Nonfiction Available -

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MARC Record

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0016211026
003CARDINAL
00520160314131653.0
008150610s2016 nyu b 001 0 eng
010 . ‡a 2015015983
035 . ‡a(OCoLC)911004530
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dYDXCP ‡dBTCTA ‡dBDX ‡dOCLCF ‡dON8 ‡dFM0
020 . ‡a9780062392299 ‡q(hardcover)
020 . ‡a0062392298 ‡q(hardcover)
020 . ‡a9780062392329 ‡q(paperback)
020 . ‡a0062392328 ‡q(paperback)
08200. ‡a613.2/5 ‡223
1001 . ‡aMasley, Steven, ‡eauthor. ‡0(CARDINAL)350926
24510. ‡aSmart fat : ‡beat more fat, lose more weight, get healthy now / ‡cSteven Masley, M.D. and Jonny Bowden, Ph.D., C.N.S..
250 . ‡aFirst edition
264 1. ‡aNew York, NY : ‡bHarperOne, an imprint of HarperCollinsPublishers, ‡c[2016]
264 4. ‡c©2016.
300 . ‡a321 pages ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 285-300) and index.
5050 . ‡aPart one. Smart facts about smart fat -- A high-fat diet for a low-fat body -- Why the smart fat solution will make you lean and healthy -- What not to eat -- Unlearn what you know about food -- Part two. Smart-fat your food -- The smart fat solution -- The thirty-day plan of smart fat meals -- The smart fat user's guide -- Part three. Beyond diet: smart for life -- Smart supplements -- Smart living -- Smart recipes.
520 . ‡a"The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss,"--Amazon.com.
650 0. ‡aWeight loss. ‡0(CARDINAL)251487
650 0. ‡aEssential fatty acids in human nutrition. ‡0(CARDINAL)573705
650 0. ‡aFood preferences. ‡0(CARDINAL)239000
650 0. ‡aSelf-care, Health. ‡0(CARDINAL)252933
7001 . ‡aBowden, Jonny, ‡eauthor. ‡0(CARDINAL)668239
901 . ‡a6211026 ‡b ‡c6211026 ‡tbiblio ‡soclc