Banish your belly, butt & thighs forever! : the real woman's guide to body shaping & weight loss / by the editors of Prevention Health Books for Women ; foreword by Michele Stanten.
Record details
- ISBN: 1579540368
- ISBN: 1579540376
- ISBN: 9781579540364
- ISBN: 9781579540371
- Physical Description: x, 342 pages : illustrations ; 29 cm
- Publisher: [Emmaus, Pa.] : Rodale Press, [2000]
- Copyright: ©2000
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Part 1 Art of Body Shaping -- It's a Lifestyle, Not a Diet 3 -- Your Unique Body 7 -- What You Can and Cannot Change 11 -- Part 2 Eating Lean -- 10 Winning Principles of Eating Lean 19 -- Best and Worst Body-Shaping Foods 22 -- Menu Magic 109 -- Best and Worst Cooking Techniques 113 -- Part 3 Body-Shaping Workouts -- Slim Your Waist and Flatten Your Tummy 123 -- Workouts for Your Hips, Thighs, and Buttocks 150 -- Stretch into Shape 180 -- Workout-Friendly Clothes 187 -- Part 4 Aerobics for Overall Slimness -- 25 Ways to Work Off Fat and Calories 197 -- Part 5 Self-Goaching the New You -- Your New Food Attitude 301 -- Action Tips for Exercisers 308 -- Instant Minimizers 314.
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- 5 of 5 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
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