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The awakened introvert : practical mindfulness skills to help you maximize your strengths & thrive in a loud & crazy world Cover Image Book

The awakened introvert : practical mindfulness skills to help you maximize your strengths & thrive in a loud & crazy world / Arnie Kozak.

Kozak, Arnold. (Author).

Record details

  • ISBN: 1626251606
  • ISBN: 9781626251601
  • Physical Description: 224 pages : illustrations ; 26 cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., 2015.

Content descriptions

Formatted Contents Note:
1 Stranger in a Strange Land: Defining Introversion 7 -- 2 Mindfulness 101 21 -- 3 Inviting Quiet into This Noisy Life 45 -- 4 Navigating the Social and Communication Landscape 63 -- 5 Celebrating Solitude 87 -- 6 Managing Your Energy: Self-Care and Restoration 109 -- 7 Special Operating Instructions: The Introvert Mind 141 -- 8 Happiness the Introvert Way 159 -- 9 Buddha Was an Introvert 185.

Search for related items by subject

Subject: Introverts.
Introversion.
Interpersonal relations.

Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 155.2 KOZ (Text) 37810435250419 Adult Nonfiction Available -