The awakened introvert : practical mindfulness skills to help you maximize your strengths & thrive in a loud & crazy world / Arnie Kozak.
Record details
- ISBN: 1626251606
- ISBN: 9781626251601
- Physical Description: 224 pages : illustrations ; 26 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., 2015.
Content descriptions
- Formatted Contents Note:
- 1 Stranger in a Strange Land: Defining Introversion 7 -- 2 Mindfulness 101 21 -- 3 Inviting Quiet into This Noisy Life 45 -- 4 Navigating the Social and Communication Landscape 63 -- 5 Celebrating Solitude 87 -- 6 Managing Your Energy: Self-Care and Restoration 109 -- 7 Special Operating Instructions: The Introvert Mind 141 -- 8 Happiness the Introvert Way 159 -- 9 Buddha Was an Introvert 185.
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Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 155.2 KOZ (Text) | 37810435250419 | Adult Nonfiction | Available | - |
