The divorce recovery workbook : how to heal from anger, hurt, and resentment and build the life you want / Mark S. Rye, Crystal Dea Moore.
"Divorce often leads to unresolved feelings of anger, betrayal, and sadness. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help readers cope with these negative emotions so that they can rebuild their lives. With exercises and tips for managing a difficult co-parenting relationship and powerful practices based in self-compassion and forgiveness, readers will learn to heal, forgive, and form new, loving relationships"-- Provided by publisher.
"If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You'll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship. If you've gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life-positive changes that will leave you stronger and happier than ever before! This workbook will help you start"-- Provided by publisher.
Record details
- ISBN: 9781626250703
- ISBN: 1626250707
- Physical Description: 202 pages ; 25 cm
- Publisher: Oakland, CA : New Harbinger Publications, [2015]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- 1 "I'm So Upset I Can Hardly Stand It" Acknowledging and Honoring Your Feelings 7 -- 2 "Why Can't I Stop Thinking About It?" Learning to Quiet Your Mind 35 -- 3 "Why Can't I Cope with This Better?" Developing Self-Compassion 57 -- 4 "These Feelings Are Weighing Me Down" But Are You Ready to Let Go? 81 -- 5 "I Can't Seem to Let My Feelings Go" Learning How to Forgive 95 -- 6 "How Did I Screw Up So Badly?" Letting Go of Guilt and Shame 119 -- 7 "How Do I Make Sense of All This?" Finding Meaning 143 -- 8 "Nothing Seems to Be Going Right" Searching for Hidden Blessings 161 -- 9 "Can I Ever Be Happy Again?" Yes! 179.
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Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
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- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 306.89 RYE (Text) | 37810435250575 | Adult Nonfiction | Available | - |
