Record Details

Catalog Search

Search The Catalog


Pilates for lower back pain Cover Image DVD

Pilates for lower back pain [videorecording] Pilates Institute of Australasia ; producer, Allan Menezes ; director, Darrell Rigby.

Menezes, Allan (Added Author). Rigby, Darrell (Added Author). Multimedia 2000, Inc. (Added Author). Pilates Institute of Australasia. (Added Author).

Summary:

This program "will help you: strengthen abdominals, reduce back pain, stretch the hamstrings and lower back, mobilize tight joints, improve shallow breathing [and] improve poor posture"--Container.

Record details

  • ISBN: 1579486819
  • ISBN: 9781579486815
  • Physical Description: 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
  • Publisher: Seattle, WA : Multimedia 2000, [2004]

Content descriptions

General Note:
"Total mind body workout"--Container.
Copyright date in end credits: 1999.
Participant or Performer Note:
Instructor: Allan Menezes.
System Details Note:
DVD.

Search for related items by subject

Subject:
Back exercises
Exercise
Pilates method
Genre:
Instructional videos.

Available copies

  • 1 of 1 copy available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 1 total copy.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library DVD 613.71 PIL (Text) 37810435247795 Adult Video Nonfiction Available -