Pilates for lower back pain [videorecording] Pilates Institute of Australasia ; producer, Allan Menezes ; director, Darrell Rigby.
This program "will help you: strengthen abdominals, reduce back pain, stretch the hamstrings and lower back, mobilize tight joints, improve shallow breathing [and] improve poor posture"--Container.
Record details
- ISBN: 1579486819
- Physical Description: 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
- Publisher: Seattle, WA : Multimedia 2000, [2004]
Content descriptions
| General Note: | "Total mind body workout"--Container. Copyright date in end credits: 1999. |
| Participant or Performer Note: | Instructor: Allan Menezes. |
| System Details Note: | DVD. |
Search for related items by subject
| Subject: | Back exercises Exercise Pilates method |
| Genre: | Instructional videos. |
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | DVD 613.71 PIL (Text) | 37810435247795 | Adult Video Nonfiction | Available | - |
