Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches / Tony Horton ; with Maggie Greenwood-Robinson.
Creator of the best-selling P90X® workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. Here he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, recipes, and mental motivators.--From publisher description.
Record details
- ISBN: 9781609614416
- ISBN: 9781605293080
- Physical Description: 296 pages : color illustrations
- Publisher: Emmaus, Pa. : Rodale Books, [2011].
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 287-288) and index. |
| Formatted Contents Note: | The principles -- The routines -- The moves -- The meal plan. |
Search for related items by subject
| Subject: | Physical fitness. Stretching exercises. Health. Nutrition. |
Available copies
- 9 of 9 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.7 HOR (Text) | 37810435085013 | Adult Nonfiction | Available | - |
