Unlimited : how to build an exceptional life / Jillian Michaels.
The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles.
Record details
- ISBN: 0307588300
- ISBN: 9780307588302
- Physical Description: xiii, 252 pages ; 25 cm
- Edition: 1st edition
- Publisher: New York : Crown Archetype, [2011]
- Copyright: ©2011
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Identify your passion (or what the hell do you want to do with your life?) -- It's all in the details -- Say a little prayer (that's right, I said prayer!) -- Time for your wake-up call -- Forgive and accept responsibility -- Get an attitude adjustment -- Outer 'tude -- Stop selling yourself short -- Hit the books, then the deck -- Get organized -- Create the right environment -- Master communication -- Strengthen willpower and tame emotions -- Make it happen--the art of conscious choice making -- Outro : when to let go, how to stay open.
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Available copies
- 10 of 10 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 158 MIC (Text) | 37810434972096 | Adult Nonfiction | Available | - |
