The new Atkins for a new you : the ultimate diet for shedding weight and feeling great / Eric C. Westman, Stephen D. Phinney, Jeff S. Volek.
Atkins is more than just a diet-- it's a healthy lifestyle that focuses on maintenance from Day 1, ensuring that you'll keep the weight off for good. Learn how this proven low-carb plan has been updated and is now even easier than ever.
Record details
- ISBN: 1439190275
- ISBN: 9781439190272
- Physical Description: xviii, 330 pages ; 23 cm
- Publisher: New York : Simon & Schuster, [2010]
- Copyright: ©2010
Content descriptions
- General Note:
- "A Fireside Book."
- Bibliography, etc. Note:
- Includes bibliographical references (pages 313-321) and index.
- Formatted Contents Note:
- pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans[mlh1] -- pt. 4. Low-carb for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease.
Search for related items by subject
- Subject:
- Low-carbohydrate diet > Recipes.
Reducing diets.
Available copies
- 11 of 11 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.25 WES (Text) | 37810435475370 | Adult Nonfiction | Available | - |
