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The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat Cover Image Book

The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat / Loren Cordain.

Cordain, Loren, 1950- (Author).

Summary:

"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research"-- Provided by publisher.

Record details

  • ISBN: 9780470913024
  • ISBN: 0470913029
  • Physical Description: xv, 266 pages ; 24 cm
  • Edition: Revised edition.
  • Publisher: Hoboken, N.J. : Wiley, [2011]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 221-248) and index.

Search for related items by subject

Subject: High-protein diet.
Prehistoric peoples > Nutrition.
Diet.
Health and fitness.

Available copies

  • 9 of 9 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 9 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 613.282 COR (Text) 37810435475818 Adult Nonfiction Available -