The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life / Chris Downie.
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.
Record details
- ISBN: 1401926452
- ISBN: 1401926460
- ISBN: 9781401926458
- ISBN: 9781401926465
- Physical Description: xx, 229 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm
- Edition: First edition
- Publisher: Carlsbad, Calif. : Hay House, 2009.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 225-227).
- Formatted Contents Note:
- The fuel for improvement system -- Cornerstone: focus -- Cornerstone: fitness -- Cornerstone: fire -- Cornerstone: positive force -- The sparkdiet -- Stage 1: fast break -- Stage 2: healthy diet habits -- Stage 3: lifestyle change -- Stage 4: spread the spark.
Search for related items by subject
- Subject:
- Health.
Physical fitness.
Weight loss.
Available copies
- 4 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.2 DOW (Text) | 37810434883111 | Adult Nonfiction | Available | - |
