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The Engine 2 Diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds Cover Image

The Engine 2 Diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds / Rip Esselstyn.

Engine two diet (other title)

Esselstyn, Rip. (Author).

Summary:

Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.

Record details

ISBN: 0446506699
ISBN: 9780446506694
Physical Description: xiii, 273 pages : illustrations ; 24 cm
Edition: First edition.
Publisher: New York : Wellness Central, 2009.

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	The E2 diet -- Engine 2 -- My story -- The Engine 2 Diet -- Crazy myths about food -- The medical proof behind the Engine 2 diet -- The E2 exercise program -- Making it work -- The E2 attitude -- E2 vital signs -- Label reading -- Making it work for life! -- Recipes and meal plans -- Getting your kitchen in E2 shape -- E2 easy weekly planner -- E2 recipes.