BrainSwitch out of depression : break the cycle of despair / A.B. Curtiss.
Record details
- ISBN: 0932529542
- ISBN: 9780932529541
- Physical Description: xiv, 3-306 pages ; 23 cm
- Publisher: San Diego, Calif. : Healthworks Clinic Press, 2006.
Content descriptions
- General Note:
- "A new cognitive behavioral system of mind exercises based on neuroscience research and brain mapping."--Cover.Includes index.
- Formatted Contents Note:
- 1 What You've Always Needed to Know about Depression 3 -- 2 You Can Get out of the Torture Chamber 11 -- 3 Human Brain 25 -- 4 What Actually Causes Depression? 33 -- 5 How Do We Think, Exactly? 43 -- 6 Directed Thinking and Passive Thinking 57 -- 7 Where is Depression Located in Our Brain? 67 -- 8 Brainswitching in a Nutshell: Some Don't Get Depressed 75 -- 9 Desperation is the Mother of Brainswitching 89 -- 10 Depression and Emotional Dependence 107 -- 11 Depression: You Think It, You Feel It, You Believe It, You Behave It 117 -- 12 Dangerous Thinking 131 -- 13 Where There's a Will, There's a Way 143 -- 14 Can We Really Think Our Way out of Depression? 151 -- 16 Brainswitching Exercises 167 -- 17 Directed Thinking Exercises 175 -- 18 Magical Thinking Exercises 193 -- 19 Self-Awareness Exercises 201 -- 20 Anti-Stress Exercises 231 -- 21 Re-Engagement Exercises 251 -- 22 Self-Improvement Exercises 263 -- 23 Exercises for Insomnia 295.
