Flat belly diet! : a flat belly is about food & attitude, period (not a single crunch required) / Liz Vaccariello, editor-in-chief ; with Cynthia Sass.
The editors of Prevention magazine share the secret to a flatter belly - and lucky for you, it's FOOD.
Record details
- ISBN: 9781594868504
- ISBN: 1594868506
- ISBN: 9781594868511
- ISBN: 1594868514
- ISBN: 9781605299594
- Physical Description: x, 356 pages : illustrations ; 24 cm
- Publisher: Emmaus, Pa. : Rodale, [2008]
- Copyright: ©2008
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Chapter 1 Get Ready for a Flat Belly 1 -- Chapter 2 Skinny on Belly Fat 13 -- Chapter 3 Magic of Mufas 27 -- Chapter 4 Mind-Belly Connection 45 -- Chapter 5 Four-Day Anti-Bloat Jumpstart 65 -- Chapter 6 Flat Belly Diet Rules 95 -- Chapter 7 Four-Week Plan: Quick-and-Easy Meals 115 -- Chapter 8 Four-Week Plan: Recipes 143 -- Chapter 9 Four-Week Plan: Journal 237 -- Chapter 10 Flat Belly Workout 271 -- Chapter 11 Your Guide to Day 33 and Beyond 315.
Search for related items by subject
- Subject:
- Reducing diets.
Abdomen.
Available copies
- 19 of 20 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 20 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.25 VAC (Text) | 37810435083166 | Adult Nonfiction | Available | - |
