The RealAge work out : maximum health with minimum work / Michael F. Roizen, Tracy Hafen.
A fitness program offers a step-by-step approach that begins with small lifestyle changes and gradually progresses to a complete cardiovascular and strength-training regimen designed to take years off one's chronological age.
Record details
- ISBN: 0060009373
- ISBN: 9780060009373
- Physical Description: xv, 216 pages : illustrations
- Edition: 1st edition
- Publisher: New York : Collins, 2006.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- The RealAge® promise : Lazy? No, just time-challenged -- Phase 1 (days 1-30) : walking : Can you keep a secret -- Phase 2 (days 31-60) : Strengthening your foundation -- Phase 3 (days 61-90) : Strengthening your non-foundation muscles -- Phase 4 (days 91 onward) : Stamina -- Fitness FAQs : Myth or fact?
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Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.7 ROI (Text) | 37810435079669 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01678nam a2200397Ma 4500 | ||
|---|---|---|---|
| 001 | 2587029 | ||
| 003 | CARDINAL | ||
| 005 | 20111117104929.0 | ||
| 008 | 060126s2006 nyua 001 0 eng | ||
| 010 | . | ‡a 2006040188 | |
| 020 | . | ‡a0060009373 | |
| 020 | . | ‡a9780060009373 | |
| 035 | . | ‡a(OCoLC)317618878 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cTOH ‡dVUE ‡dTXBXL ‡dHQG | |
| 050 | 0 | 0. | ‡aRA776.75 ‡bR656 2006 |
| 082 | 0 | 0. | ‡a613.7 ‡222 |
| 100 | 1 | . | ‡aRoizen, Michael F. |
| 245 | 1 | 4. | ‡aThe RealAge work out : ‡bmaximum health with minimum work / ‡cMichael F. Roizen, Tracy Hafen. |
| 250 | . | ‡a1st edition | |
| 264 | 1. | ‡aNew York : ‡bCollins, ‡c2006. | |
| 300 | . | ‡axv, 216 pages : ‡billustrations | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aThe RealAge® promise : Lazy? No, just time-challenged -- Phase 1 (days 1-30) : walking : Can you keep a secret -- Phase 2 (days 31-60) : Strengthening your foundation -- Phase 3 (days 61-90) : Strengthening your non-foundation muscles -- Phase 4 (days 91 onward) : Stamina -- Fitness FAQs : Myth or fact? |
| 520 | . | ‡aA fitness program offers a step-by-step approach that begins with small lifestyle changes and gradually progresses to a complete cardiovascular and strength-training regimen designed to take years off one's chronological age. | |
| 630 | 0 | 0. | ‡aRealAge. |
| 650 | 0. | ‡aExercise ‡xPhysiological aspects. | |
| 650 | 0. | ‡aHealth ‡xPhysiological aspects. | |
| 650 | 0. | ‡aAging ‡xPrevention. | |
| 650 | 0. | ‡aLongevity. | |
| 700 | 1 | . | ‡aHafen, Tracy. |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 901 | . | ‡a2587029 ‡bOCLC ‡c2587029 ‡tbiblio | |
