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The RealAge work out : maximum health with minimum work Cover Image Book

The RealAge work out : maximum health with minimum work / Michael F. Roizen, Tracy Hafen.

Roizen, Michael F. (Author). Hafen, Tracy. (Added Author).

Summary:

A fitness program offers a step-by-step approach that begins with small lifestyle changes and gradually progresses to a complete cardiovascular and strength-training regimen designed to take years off one's chronological age.

Record details

  • ISBN: 0060009373
  • ISBN: 9780060009373
  • Physical Description: xv, 216 pages : illustrations
  • Edition: 1st edition
  • Publisher: New York : Collins, 2006.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
The RealAge® promise : Lazy? No, just time-challenged -- Phase 1 (days 1-30) : walking : Can you keep a secret -- Phase 2 (days 31-60) : Strengthening your foundation -- Phase 3 (days 61-90) : Strengthening your non-foundation muscles -- Phase 4 (days 91 onward) : Stamina -- Fitness FAQs : Myth or fact?

Search for related items by subject

Subject:
RealAge.
Exercise > Physiological aspects.
Health > Physiological aspects.
Aging > Prevention.
Longevity.

Available copies

  • 2 of 2 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 613.7 ROI (Text) 37810435079669 Adult Nonfiction Available -