Yoga exercises for teens : developing a calmer mind and a stronger body / Helen Purperhart ; translated by Amina Marix Evans ; illustrated by Barbara van Amelsfort.
Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.
Record details
- ISBN: 0897935039
- ISBN: 0897935047
- ISBN: 9780897935036
- ISBN: 9780897935043
- ISBN: 9781630267209
- Physical Description: xviii, 110 pages : illustrated ; 23 cm.
- Edition: 1st edition.
- Publisher: Alameda, CA : Hunter House Publishers, [2009]
- Copyright: ©2009
Content descriptions
Formatted Contents Note: | Yoga and the search for balance -- Practical tips for the teacher -- Key to the icons used in the exercises -- Research into the experience of teens practicing yoga -- Breathing exercises -- Getting to know the body -- Stretching exercises -- Movement exercises -- Visualizations and waking up -- The exercises arranged by specific categories. |
Language Note: | Translated from the Dutch. |