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Yoga exercises for teens : developing a calmer mind and a stronger body Cover Image Book

Yoga exercises for teens : developing a calmer mind and a stronger body / Helen Purperhart ; translated by Amina Marix Evans ; illustrated by Barbara van Amelsfort.

Purperhart, Helen. (Author). Amelsfort, Barbara van, (illustrator.). Marix Evans, Amina, (translator.).

Summary:

Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.

Record details

  • ISBN: 0897935039
  • ISBN: 0897935047
  • ISBN: 9780897935036
  • ISBN: 9780897935043
  • ISBN: 9781630267209
  • Physical Description: xviii, 110 pages : illustrated ; 23 cm.
  • Edition: 1st edition.
  • Publisher: Alameda, CA : Hunter House Publishers, [2009]

Content descriptions

Formatted Contents Note:
Yoga and the search for balance -- Practical tips for the teacher -- Key to the icons used in the exercises -- Research into the experience of teens practicing yoga -- Breathing exercises -- Getting to know the body -- Stretching exercises -- Movement exercises -- Visualizations and waking up -- The exercises arranged by specific categories.
Language Note:
Translated from the Dutch.

Search for related items by subject

Subject: Hatha yoga for teenagers.
Hatha yoga.
Hatha yoga > Juvenile literature.
Physical fitness for youth.
Teenagers > Health and hygiene.
Teenagers > Health and hygiene > Juvenile literature.
Youth > Physical fitness.
Youth > Physical fitness > Juvenile literature.
Youth.

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