Skinny chicks don't eat salads : stop starving, start eating and losing / Christine Avanti.
A sports nutritionist for Hollywood clients explains why typical "health foods" do not necessarily promote weight loss, reveals foods that stabilize blood sugar for a variety of potential health benefits, and cites the importance of avoiding deprivation diets.
Record details
- ISBN: 9781605299976
- ISBN: 1605299979
- ISBN: 9781605294780
- ISBN: 1605294780
- Physical Description: xi, 308 pages : illustrations ; 24 cm
- Publisher: Emmaus, Pa. : Rodale, [2009]
- Copyright: ©2009
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 290-293) and index.
- Formatted Contents Note:
- Skinny chicks learn the science. How salads got us into big fat trouble -- The ABCs of weight loss -- It's the amount that counts -- The beauty of balance -- Munch around the clock -- Every body's got issues -- Skinny chicks revisit protein and carbs. Lean, mean protein -- The carb conspiracy -- The fat fear factor -- Drink yourself skinny -- Skinny chicks put it all together. Skinny chicks meal plans -- Supplemental insurance -- Darnit, get your lazy butt on the treadmill -- Skinny chicks in the real world. Skinny chicks have their ups and downs -- Every day is a splurge day -- The diner's dilemma -- Skinny chicks' helpful tricks -- Skinny chicks get in the kitchen. Recipes -- Food lists.
Search for related items by subject
- Subject:
- Reducing diets.
Women > Health and hygiene.
Thin people > Attitudes.
Women.
Womyn.
Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.25 AVA (Text) | 37810434974589 | Adult Nonfiction | Available | - |
