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The rice diet solution : the world-famous low-sodium, good-carb, detox diet for quick and lasting weight loss Cover Image

The rice diet solution : the world-famous low-sodium, good-carb, detox diet for quick and lasting weight loss / Kitty Gurkin Rosati, Robert Rosati.

Rosati, Kitty Gurkin, 1954- (Author). Rosati, Robert. (Added Author).

Summary:

Draws on the principles of the Rice Diet Program as introduced in 1939, explaining how healthy carbohydrates are essential to weight loss and outlining a low-sodium meal plan of whole grains, fruits, vegetables, legumes, and lean proteins.

Record details

ISBN: 0743289838
ISBN: 9780743289832
Physical Description: ix, 354 pages ; 25 cm
Publisher: New York : Simon & Schuster, [2006]
Copyright: ©2006

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 323-330) and indexes.
Formatted Contents Note:	How today's rice diet program came to be -- The rice diet -- Will I feel hungry? and other questions about the rice diet -- Becoming a mindful eater begins with nutrition -- Make time for yourself and create the life you want -- Living the diet -- Create support -- Creating optimal health -- The recipes and weekly menus.