The rice diet solution : the world-famous low-sodium, good-carb, detox diet for quick and lasting weight loss / Kitty Gurkin Rosati, Robert Rosati.
Draws on the principles of the Rice Diet Program as introduced in 1939, explaining how healthy carbohydrates are essential to weight loss and outlining a low-sodium meal plan of whole grains, fruits, vegetables, legumes, and lean proteins.
Record details
- ISBN: 0743289838
- ISBN: 9780743289832
- Physical Description: ix, 354 pages ; 25 cm
- Publisher: New York : Simon & Schuster, [2006]
- Copyright: ©2006
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 323-330) and indexes.
- Formatted Contents Note:
- How today's rice diet program came to be -- The rice diet -- Will I feel hungry? and other questions about the rice diet -- Becoming a mindful eater begins with nutrition -- Make time for yourself and create the life you want -- Living the diet -- Create support -- Creating optimal health -- The recipes and weekly menus.
Search for related items by subject
- Subject:
- Reducing diets.
Cooking (Rice)
Available copies
- 9 of 9 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 641.5 ROS (Text) | 37810434974571 | Adult Nonfiction | Available | - |
