The spark : a revolutionary new plan to get fit and lose weight 10 minutes at a time / Glenn A. Gaesser and Karla Dougherty.
Record details
- ISBN: 1579545114
- ISBN: 9781579545116
- Physical Description: 400 pages : illustrations ; 24 cm
- Publisher: [Emmaus, Pa.] : Rodale, [2001]
- Copyright: ©2001
Content descriptions
- General Note:
- Includes indexes.Originally published by Simon & Schuster with subtitle: the revolutionary 3-week fitness plan that changes everything you know about exercise, weight control, and health.
- Formatted Contents Note:
- Machine generated contents note: Acknowledgments -- Before You Spark-- Chapter 1: What Is the Spark? -- Chapter 2: Why the Spark? -- Chapter 3: Making the Spark Work for You: A Series of Self-Tests -- Chapter 4: The Basic Spark Exercise Plan -- Chapter 5: The Basic Spark Food Plan -- Chapter 6: Week One: Embers -- Chapter 7: Week Two: Kindling -- Chapter 8: Week Three: The Fire and Beyond- Finessing the Spark -- Appendix A: A Week of Spark Sample Exercise and Food Menus -- Appendix B: Spark Recipes -- Appendix C: Three-Week Spark Exercise and Fiber Log -- Index -- Recipe Index -- Conversion Chart.
Search for related items by subject
- Subject:
- Exercise.
Physical fitness.
Nutrition.
Health.
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.7 GAE (Text) | 37810434969597 | Adult Nonfiction | Available | - |
