The Jerusalem diet : the "one day" approach to each your ideal weight-- and stay there / Ted Haggard ; foreword by Larry Gee.
Record details
- ISBN: 1400072204
- ISBN: 9781400072200
- Physical Description: xiv, 189 pages ; 24 cm
- Edition: 1st edition
- Publisher: Colorado Springs, Colo. : Waterbrook Press, 2005.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 179-180) and index.
- Formatted Contents Note:
- Foreword by Dr. G -- Acknowledgments -- Introduction: hot fudge sundaes are good for you! -- I love food! -- "My pants are too tight!"...a diet discovery -- The Jerusalem diet: secret, simple, and flexible -- All diets work (but none work for me) -- Change your life...slowly -- Change your home's culture -- Change your life's trajectory -- A day on the Jerusalem diet -- Weigh yourself daily -- Eat fat-day foods -- Move your body however you can -- Women and the Jerusalem diet by Gayle Haggard -- Break addictions -- Use failure to your advantage -- Shop like you mean it -- Drink your fruits and vegetables -- Eat early and get a good night's rest -- Q and a on the jerusalem diet -- Be nice!.
Search for related items by subject
- Subject:
- Reducing diets.
Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.2 HAG (Text) | 37810434758610 | Adult Nonfiction | Available | - |
