Ten years younger : the amazing plan to look better, feel better, and turn back the clock / Steven Masley.
An expert in the field of aging and longevity introduces a program designed to help combat the effects and causes of aging, combining a nutritional dietary plan with an exercise regimen designed to build lean muscle.
Record details
- ISBN: 0767921712
- ISBN: 9780767921718
- Physical Description: xxvii, 370 pages ; 21 cm
- Publisher: New York : Broadway Books, [2005]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- Part I Old Before Your Time? 1 -- Chapter 1 Accelerated Aging Epidemic 3 -- Chapter 2 How the Body Ages 26 -- Chapter 3 How Old Are You Really? 45 -- Part II Turning Back the Clock 73 -- Chapter 4 Sweet Sixteen Vitality Foods 75 -- Chapter 5 Ten Years Younger Diet 85 -- Chapter 6 Age-Busting Fitness 109 -- Chapter 7 Relaxation Routine 136 -- Chapter 8 Detoxification 145 -- Chapter 9 Skin Rejuvenation 155 -- Chapter 10 Anti-Aging Supplements 165 -- Part III Ten Years Younger Program 181 -- Phase 2 Revving It Up 242 -- Phase 3 Taking Off the Years 296 -- Epilogue: Sticking with It 348 -- Appendix A Saturated Fat Content 351 -- Appendix B Fiber Content 353 -- Appendix C Sources of Calcium 355 -- Appendix D Sources of Omega-3 Fats 356 -- Appendix E Multivitamin Snapshot Summary 358 -- Appendix F Weekly Shopping Lists 360.
Search for related items by subject
- Subject:
- Rejuvenation.
Aging > Prevention.
Health.
Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 1 total copy.
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