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Inflammation nation : the first clinically proven eating plan to end our nation's secret epidemic Cover Image

Inflammation nation : the first clinically proven eating plan to end our nation's secret epidemic / Floyd H. "Ski" Chilton with Laura Tucker.

Chilton, Floyd H. (Author). Tucker, Laura, 1973- (Added Author).

Record details

ISBN: 9780743269650
ISBN: 0743269640
ISBN: 9780743269643
Physical Description: xiv, 302 pages : illustrations ; 24 cm
Publisher: New York : Fireside, [2005]
Copyright: ©2005

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 267-289) and index.

Formatted Contents Note:

Part 1 Secret Epidemic -- 1 Diagnosis: Affluenza 15 -- 2 War Within 29 -- 3 Inflammatory Continuum 45 -- 4 Billion-Dollar Pathway 61 -- 5 Closing in on the Culprit 75 -- 6 Toxic Superfoods 85 -- Part 2 Chilton Program -- 7 Bringing Overactive Inflammation Back into Balance 103 -- 8 Your Anti-Inflammatory Arsenal 119 -- 9 Some Commonly Asked Questions About the Chilton Program 128 -- Part 3 Tools for Healthy Living -- 10 What's Your I.Q.? 141 -- 12 Losing Weight on the Chilton Program 153 -- 13 Inflammatory Index 165 -- 14 Glycemic Ranking 169 -- 15 Chilton Fish Ranking 172 -- 16 Chilton Prevention Diet 176 -- 17 Chilton Solution Diet 205 -- 18 Inflammation Nation Seafood Recipes 234 -- A Letter to Your Doctor 256.