Pain relief without drugs : a self-help guide for chronic pain and trauma / Jan Sadler.
In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain's cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups.
Record details
- ISBN: 9781594771514
- ISBN: 1594771510
- Physical Description: x, 196 pages : illustrations ; 23 cm + 1 audio disc (digital ; 4 3/4 in.)
- Edition: 3rd edition.
- Publisher: Rochester, Vt. : Healing Arts Press, [2007]
- Copyright: ©2007
Content descriptions
- General Note:
- Includes compact disc.Originally published: Natural pain relief. Shaftesbury, Dorset : Element, 1997.
- Bibliography, etc. Note:
- Includes bibliographical references (pages 182-190) and index.
- Formatted Contents Note:
- The power of deep relaxation -- What are you telling yourself? -- Building self-esteem and a positive attitude -- Pictures in your mind -- Dealing with your feelings -- Finding the stillness within -- Pacing and planning your activities -- Enjoying yourself -- Flare-ups -- Continuing the journey.
Search for related items by subject
- Subject:
- Chronic pain > Alternative treatment.
Available copies
- 1 of 2 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616 SAD (Text) | 37810434646203 | Adult Nonfiction | Checked out | 08/25/2026 |
