The Atkins essentials : a two-week program to jump-start your low carb lifestyle / Atkins Health & Medical Information Services.
Record details
- ISBN: 0060598387
- ISBN: 9780060598389
- Physical Description: xii, 352 pages : illustrations ; 18 cm
- Publisher: New York : Avon Books, [2004]
- Copyright: ©2004
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- Part 1. Why Atkins? -- What you'll gain from doing Atkins -- Why Atkins works -- Getting ready to do Atkins -- Part 2. How to do Atkins -- The big picture -- The master list -- Your first week on Atkins -- Your second week on Atkins -- Move it to lose it -- Stay put or move on? -- Part 3. It's all about the food -- Eating in -- Eating out -- Two weeks of delicious eating and recipes for induction -- Part 4. Behind induction -- Phase 2. Ongoing weight loss -- Phase 3. Pre-maintenance -- Phase 4. Lifetime maintenance -- Part 5. Frequently asked questions.
Search for related items by subject
- Subject:
- Diet.
Low-carbohydrate diet.
Weight loss.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
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