Suzanne Somers' slim and sexy forever : the hormone solution for permanent weight loss and optimal living / by Suzanne Somers ; illustrations by Leslie Hamel ; foreword by David R. Allen.
Record details
- ISBN: 1400053250
- ISBN: 9781400053254
- Physical Description: xvi, 316 pages, 24 unnumbered pages of plates : illustrations (some color) ; 24 cm
- Edition: 1st edition
- Publisher: New York : Crown Publishers, [2005]
- Copyright: ©2005
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 303-307) and index.
- Formatted Contents Note:
- Pt. 1: Balance your hormones. Hormonal balance -- The importance of the adrenal system. -- Pt. 2: Balance your diet. Understanding obesity -- Public enemy number one : sugar -- Protein and fat : the good, the bad, and the triglycerides -- Carbohydrates : cood carbs that make you fit, bad carbs that make you fat -- Fruits and vegetables : your best defense against disease. -- Pt. 3: Somersize--the program. Somersize scrapbook and photo album -- The basics -- Level one and almost level one -- Level two : Somersize for life with the all new level two! -- Plateaus -- Exercise -- Sticking with it. -- Pt. 4: The recipes. Somersize menus for every occasion -- Egg dishes -- Soups -- Salads -- Sauces, salsas, relishes, and dressings -- Vegetables -- Rice, pasta, and grains -- Poultry -- Fish and seafood -- Beef, pork, and lamb -- Desserts -- Convenience cooking.
Search for related items by subject
- Subject:
- Reducing diets.
Weight loss > Endocrine aspects.
Insulin.
Available copies
- 18 of 18 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 18 total copies.
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