Suzanne Somers' slim and sexy forever : the hormone solution for permanent weight loss and optimal living / by Suzanne Somers ; illustrations by Leslie Hamel ; foreword by David R. Allen.
Record details
- ISBN: 1400053250
- ISBN: 9781400053254
- Physical Description: xvi, 316 pages, 24 unnumbered pages of plates : illustrations (some color) ; 24 cm
- Edition: 1st edition
- Publisher: New York : Crown Publishers, [2005]
- Copyright: ©2005
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 303-307) and index.
- Formatted Contents Note:
- Pt. 1: Balance your hormones. Hormonal balance -- The importance of the adrenal system. -- Pt. 2: Balance your diet. Understanding obesity -- Public enemy number one : sugar -- Protein and fat : the good, the bad, and the triglycerides -- Carbohydrates : cood carbs that make you fit, bad carbs that make you fat -- Fruits and vegetables : your best defense against disease. -- Pt. 3: Somersize--the program. Somersize scrapbook and photo album -- The basics -- Level one and almost level one -- Level two : Somersize for life with the all new level two! -- Plateaus -- Exercise -- Sticking with it. -- Pt. 4: The recipes. Somersize menus for every occasion -- Egg dishes -- Soups -- Salads -- Sauces, salsas, relishes, and dressings -- Vegetables -- Rice, pasta, and grains -- Poultry -- Fish and seafood -- Beef, pork, and lamb -- Desserts -- Convenience cooking.
Search for related items by subject
- Subject:
- Reducing diets.
Weight loss > Endocrine aspects.
Insulin.
Available copies
- 18 of 18 copies available at NC Cardinal.
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 18 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Albemarle Main Library | 613.25 Som (Text) | 31010000039026 | Adult Nonfiction | Available | - |
| Alleghany Public Library | 613.25 SOM (Text) | 40599000622764 | Adult Nonfiction | Available | - |
| BHM Headquarters Library | 613.2 (Text) | 38344101123725 | Adult Nonfiction | Available | - |
| Bryan Memorial Library | 613.2 Som (Text) | 810491000134929 | Adult Nonfiction | Available | - |
| Clemmons Branch | 613.25 S (Text) | 0112514182925 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 613.25 SOM (Text) | 22281500036001 | Adult Nonfiction | Available | - |
| Danbury Public Library | 613.25 SOM (Text) | 40599000622822 | Adult Nonfiction | Available | - |
| Elkin Public Library | 613.25 SOM (Text) | 40599000622780 | Adult Nonfiction | Available | - |
| Erwin Public Library | 613.25 Som (Text) | 33631001517997 | Adult Nonfiction | Available | - |
| J.C. Holliday Library | 613.2 Som (Text) | 810191000493321 | Adult Nonfiction | Available | - |
