UltraMetabolism : awaken the fat-burning DNA hidden in your body : the simple plan for automatic weight loss / Mark Hyman.
Record details
- ISBN: 9780743272568
- ISBN: 0743272552
- ISBN: 9780743272551
- Physical Description: 354 pages
- Publisher: New York : Scribner, 2006.
Content descriptions
- Formatted Contents Note:
- Part I The 7 Myths That Make You Gain Weight 11 -- Chapter 1 Starvation Myth: Eat Less + Exercise More = Weight Loss 12 -- Chapter 2 Calorie Myth: All Calories Are Created Equal 19 -- Chapter 3 Fat Myth: Eating Fat Makes You Fat 28 -- Chapter 4 Carb Myth: Eating Low Carb or No Carb Will Make You Thin 40 -- Chapter 5 Sumo Wrestler Myth: Skipping Meals Helps You Lose Weight 54 -- Chapter 6 French Paradox Myth: The French Are Thin Because They Drink Wine and Eat Butter 58 -- Chapter 7 Protector Myth: Government Policies and Food Industry Regulations Protect Our Health 65 -- Part II The 7 Keys to the New Science of Weight Loss: The Owner's Manual for Your Body 73 -- Chapter 8 Creating UltraMetabolism in Your Body: An Overview of the 7 Keys 75 -- Chapter 9 Control Your Appetite: Harnessing Your Brain Chemistry for Weight Loss 84 -- Chapter 10 Subdue Stress: How Stress Makes You Fat and Relaxing Makes You Thin 110 -- Chapter 11 Cool the Fire of Inflammation: Hidden Fires That Make You Fat 128 -- Chapter 12 Prevent Oxidative Stress or "Rust": Keep the Free Radicals from Taking Over 146 -- Chapter 13 Turn Calories into Energy: Increasing Your Metabolic Power 157 -- Chapter 14 Fortify Your Thyroid: Maximizing the Major Metabolism Hormone 174 -- Chapter 15 Love Your Liver: Cleansing Yourself of Toxic Weight 189 -- Part III UltraMetabolism Prescription 207 -- Chapter 16 UltraMetabolism Prescription Overview: A Science-Based Whole-Food Approach to Eating 208 -- Chapter 17 How to Create Your Own Ultrakitchen: Getting Started: The Empowered Kitchen 224 -- Chapter 18 How to Avoid Pitfalls and Common Challenges 232 -- Chapter 19 Prepare for the Prescription by Breaking Bad Habits 238 -- Chapter 20 Phase I: Detoxify Your System 241 -- Chapter 21 Phase II: Rebalance Your Metabolism and Maintain a Lifelong Healthy Metabolism 276 -- Conclusion: Parting Thoughts: Reflections on the Past and the Future 315 -- Appendix A UltraMetabolism.com 320 -- Appendix B Herbs and Supplements 321 -- Appendix C Activating the Relaxation Response 328.
Search for related items by subject
- Subject:
- Metabolism.
Reducing diets.
Weight loss.
Nutrition.
Available copies
- 20 of 21 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 21 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.25 HY (Text) | 37810434504774 | Adult Nonfiction | Available | - |
